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There are moments in time, maybe when you sit to rest or meditate that you feel love, a deep sense of love. And you believe that this love has now descended upon you, that it is has found you. But this can never be true, for love, joy, peace, (please know these are onl...

When I say life is not working for you, I am speaking here of living to your full potential, being able to live as you have always dreamed of living, in all areas of your life. Who is the ‘you’ I am referring to, of course it is the True Self, the one that is limitless...

“I think 99 times and find nothing I stop thinking, swim in silence, and the truth comes to me.”

Albert Einstein

Throughout the SEJ Process, at Step 2 and 3 we ask you to swim in the silence that Einstein refers to. Let's look at another of his quotes  ‘We cannot so...

Some thoughts are like glue, they just stick to you and with you, every time the outside stimuli triggers that memory, a thought believed you are hooked. Believing the thought that feels so real because your emotional body tells you this is so, 'this is truth, look at...

“If you know how to manage your thoughts and emotions;

 then stress, fear, anxiety, depression, all these will fall away from you.”

Jacqueline Mary Phillips

The issue:

Hosted by the Mental Health Foundation, Mental Health Awareness Week takes place from 13-19 May 2019. The...

Let me be in the joy of service

to love the one that is not me,

to give when i have nothing to give,

to give from the one that gives so completely

let me be the one in service

the one that sees the truth, 

the one that knows of service is

the one that lives the truth

let me be...

In some of my previous blogs I’ve spoken at length around how I’ve spent a large part of my life looking for something or someone to fix me and make me happy. Be it a Therapist, running trainers, or even chocolate, and none of them really helped me until I learned the...

I AM are two of the most powerful words that we use in our vocabulary. This a vocabulary that experts say contains 20-35,000 words for the average English speaker. We may think on first glance that this is a bit of a big statement to make considering the amount of word...

As the songs from ABBA and the O’Jays go, money is top of most people’s minds when we think of what we need to enjoy our lives. We all at times in our lives think, “once I’m rich, win the lottery, buy my new house/car/phone/holiday/other exciting item, I will be happie...

Over the course of my life I’ve read and studied many interesting and inspiring people. From performance coaches, to life coaches, inspirational speakers and spiritual teachers. Through all this, I’ve come to the conclusion that for an individual to make real change in...

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