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“I think 99 times and find nothing I stop thinking, swim in silence, and the truth comes to me.”

Albert Einstein

Throughout the SEJ Process, at Step 2 and 3 we ask you to swim in the silence that Einstein refers to. Let's look at another of his quotes  ‘We cannot so...

Some thoughts are like glue, they just stick to you and with you, every time the outside stimuli triggers that memory, a thought believed you are hooked. Believing the thought that feels so real because your emotional body tells you this is so, 'this is truth, look at...

Meditation is an essential part of the SEJ process, in truth the SEJ process is a meditation. By this we mean that in order for the SEJ to work for you, you have to give it space to work. At the level of self-regulation in the SEJ process, you are asked to 'make friend...

A student's question:

'This morning as I sat, looked outside and around me, my mind could tell me what everything was e.g. a tree, then I questioned this. How do I really know what they are, maybe because I have been told what they are, through the five senses, then it...

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The SEJ is a meditation

October 15, 2019

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